Herbed Baked Salmon

Herb Baked Salmon

Herb Baked Salmon

Herb Baked Salmon

Herb Baked Salmon

 

My boyfriend and I decided to get some salmon the other and we wanted fresh salmon. We went to our local grocery store and they have a seafood market inside, so we decided to try out their fresh salmon. We got these two slices of salmon for a total of $10.50!! How awesome is that?

Of course I love a good garlic & herb salmon. I’m sharing with you my recipe.

Herbed Baked Salmon
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
1069 calories
4 g
391 g
42 g
158 g
6 g
642 g
833 g
0 g
0 g
18 g
Nutrition Facts
Serving Size
642g
Amount Per Serving
Calories 1069
Calories from Fat 380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 9g
Cholesterol 391mg
130%
Sodium 833mg
35%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
2%
Sugars 0g
Protein 158g
Vitamin A
26%
Vitamin C
16%
Calcium
9%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Two fillet of salmon (the fresher the better)
  2. 1 tbsp McCormick Garlic & Herb blend
  3. 1 tbsp McCormick Lemon & Pepper blend
  4. Olive Oil
  5. Non-stick cooking spray
Instructions
  1. Preheat oven at 400 degrees.
  2. In a baking sheet, spray the non-stick cooking spray. Place the salmon on the baking sheet.
  3. Drizzle olive oil and brush the olive oil all around the salmon (both sides).
  4. Mix together the seasoning in a small bowl and then sprinkle the seasoning on both sides of the salmon fillet.
  5. Pop the salmon in the oven for 15 mins or until the salmon is flakey. After the 15 mins, place the fillet in the plate and enjoy it with your favorite side dish.
beta
calories
1069
fat
42g
protein
158g
carbs
4g
more
Jasmine Maria http://jasminemaria.com/
Super easy and delicious. I can’t wait to continue buying fresh seafood. I definitely like it better than frozen.

Do you like seafood? What are your favorite seafood dish? I want to know. I’m a huge seafood eater.

Herb Baked Salmon

Herb Baked Salmon

I also wanted to let you know that there is a new Facebook Group that I’m also helping out called Blog Passion Project. A group of fabulous ladies and myself included have been working on this group for about a month and we have now launched it. If you’re already part of Show Your Blog Love group that is fine you can join as many groups as you want, this isn’t a competition. This is to help your blog get the maximum exposure and make sure were all supportive of one another in the blog community.

Blog Passion Project

 
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  • Lindsay Katherine

    I have never been a fan of salmon, but this recipe looks so good that I’m willing to give it another shot!

    • Im also very picky with seafood. I don’t like certain fish. But salmon is my go to.

  • We love salmon and this looks delicious! So healthy and simple!

    • Thank you. It is. My boyfriend and I are planning to continue get fresh seafood. 🙂

  • Serene Mom

    I love how easy this is. I do this quite often for dinner and it always turns out super yummy.

  • This sounds delicious. I live right on the columbia river where Chinook salmon are abundant, I might have to go grab some to make this for dinner one night!

  • Jessica Gardner

    looks delicious!! I just wish I could get past the fishy taste of salmon.

    • it depends on how fresh it is and where they get it from. Thats how I feel about tilapia.

  • Joni Mitchell

    this looks yummy. We will be trying this one for sure.

  • Ooooh looks so yummy! And a super quick meal, definitely adding fish to my grocery list.
    Yay for blog groups! I’ll go check it out 🙂

    • seafood is so much healthier than meat (i think). lol

  • Becky @Disney in your Day

    Looks yummy and easy! Do you know which herbs are in the garlic and herb blend? I already have the lemon/pepper one so I’m thinking I could just add in some herbs I already have 🙂

  • chall1018

    I have never tried salmon. Crazy, right? I’m just not a big fan of anything that comes out of the water. But, everyone talks about how good salmon is and yours sounds delicious. Perhaps I should try it. Thanks for sharing!

  • We adore salmon here and I’m always looking for new ways to cook it, love the seasoning you used here!

  • This looks so good! I love salmon, but I find I get bored with it and can’t find new and exciting ways to make it. I’m trying this one though!

  • Shann Eva

    I’m not a huge seafood fan, but I do really like Salmon. I think my whole family would love this one. Thanks for sharing!

  • Cynthia @craftoflaughter

    Oh one of my favorite foods! I cook mine in my Panini grill!

  • Leah Hall

    Looks great and super easy! Love salmon!

  • This looks good! My favorite seafood dish is red thai curry salmon.

  • Samantha

    I’m not a huge fish lover, but I have to say that this looks really good!

    Thanks for sharing! I’m going to share this with my family – they LOVE salmon

  • This looks delicious! I don’t eat much salmon because it has such a strong taste, I really need to eat more of the healthy fish. Will have to give this a try, maybe the herbs will help tone the strong fish taste down.

  • I tried salmon for the first time last summer and now I am hooked! It is my new summer favourite and this herbed baked salmon looks delicious. I will definitely be trying it out.

  • blissfulgal

    Oh this looks so yummy! I love salmon and have been looking for some new healthy recipes so I will have to try this soon

  • Kate Kryder

    I needed a new salmon recipe! Thanks!

  • Did you say salmon?? 😉 Its my favorite, cannot wait to try!

  • Jessica Humrich

    My husband would love this!

  • Antonio Vereen

    That looks great and you got that salmon at a great price!

  • YUM! This looks amazing, I can’t remember the last time I had salmon.

  • Chantal Bernard

    I LOVE baked salmon, this looks amazing! Thanks for sharing 🙂

  • I love salmon! We eat it everyday…literally…until I got pregnant and had to lay off the seafood. I’m gonna try this recipe next week.

  • This looks so simple and delicious! I’m definitely in the mood to cook some fish this week and this will be on my menu! Thanks for sharing 🙂

    ♥ Lisa
    strum simmer sip

  • dinnerthendessert

    I love fish but the rest of my family doesn’t so I only get to eat it rarely! I might have to try this anyway!

  • This looks seriously amazing and so simple. I am so going to need to try this for sure!

  • Aliza Hale Biorn

    I’m definitely going to try my salmon this way next time!

  • I cook our salmon very similar but instead of olive oil, I drench the salmon in lemon juice and broil it for a few minutes! SO yummy and so good for your!! Also, so excited to have you on #passionproject! Thanks for being sucha great blogging friend!

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  • Lynda@fitnessmomwinecountry

    OMG we eat Salmon all the time, the kids even love it {thank goodness}. Petrale Sole, Halibut and grilled Sword Fish, Ahi Tuna and prawns. All of these are favorites 🙂

  • Lynda@fitnessmomwinecountry

    OMG we eat Salmon all the time, the kids even love it {thank goodness}. Petrale Sole, Halibut and grilled Sword Fish, Ahi Tuna and prawns. All of these are favorites 🙂